Have any of you ever ran a marathon before? If so, then you know the amount of preparation, work, and sweat that goes into finishing one.
Now imagine trying to do a 100-mile marathon ... crazy, right!?
Well that's exactly what this week's guest, Josh Coval has done and is preparing to do once again in the next couple of weeks.
Josh joins me today on the podcast to talk about the mindset it takes to run an ultra marathon, how it's helped him battle depression throughout his life, and how you have to approach every day to achieve success in your life.
Get settled in, because you're about to learn from one of the best!
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CONNECT WITH IAN BOWEN:
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