Angst - what is it and how does it feel in our bodies? I bet you can relate to my description and experience!
How can we notice our angst and give ourselves the soothing and compassion that we need? I will share my 4 A's that you can start using right now and at any time to help yourself feel more grounded and peaceful when you feel "stirred up." And it only takes a few moments!
As we are able to give ourselves compassion and grace, we can then extend them to others. We can be part of the solution and give from a place of overflow what the world needs now.
