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Everyone has something they're working through or struggling with.  In this episode I share how I've learn how to show myself more love, compassion, and grace even though I didn't learn it growing up.

Listen to the episode to hear a little about my journey and the three steps I use to work through my triggers.

Here are three ways to work through what is keeping you stuck:

1. Challenging your negative self talk or beliefs
2. Ask yourself if your thoughts, beliefs, or behaviors are helping or hurting you
3. Sit in your emotions - stop distracting yourself with a new hobby, addiction, or any other way you numb yourself to avoid feeling

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