This is episode I have guided chakra alignment meditation for you. This mediation is to help support you and release any unwanted tension. This meditation especially great to do during busy times of the year, or if you have been feeling overwhelmed. This meditation will help ground you and feel more balanced even if daily life feels chaotic.
EPISODE LINKS
Chakra script adapted from https://www.do-meditation.com/guided-chakra-meditation.html
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