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In this episode I discuss the important of releasing.  Release is defined as allowing or enabling escape from confinement; set free. And allow (something) to move, act, or flow freely.

Take your learning from this episode deeper by journaling on the questions below:

1. What does release mean to you?
2. What does it mean?
3. How does it show up in your body?

EPISODE LINKS

• Episode 34: Forgiveness and Your Career
• The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Dr. Nadine Burke Harris
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Sean Pratt, Bessel A. van der Kolk, et al
• Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System by Joanne Spence and Amy Weintraub

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