You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and exercise, we will discover how to foster a healthier body image and metabolism while breaking free from harmful beliefs.
On today’s episode we bring on Jody Herman, a Registered Dietitian, Certified Eating Disorder Specialist, and Nutrition Educator. She specializes in eating disorders, dancers and physique specific athletes, as well as mental health, food allergies, and substance abuse disorder.
For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast
About The DHA:
We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/
