Jenn speaks to Hong Kong based Dharma Yoga teacher, Delia Leung founder of oneom8 yoga studio. Delia is also a Nike Hong Kong yoga trainer and representative, co-founder of MDFL MVMT, a platform that promotes mindfulness practices in Hong Kong. Delia dives into a conversation about how she chose to leave the finance world and enter the wellness space in Hong Kong, why creating your oasis through breath and movement is vital in navigating the dynamic busy lives we all live in today, how tuning in with your heart space is key to going with the flow in life and what the HK wellness landscape looks like! (Recorded on May 8, 2023)
About Delia:
Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer/ Representative, creator of Yoga Studio One O Eight HK, and creator of MindfulMovementHK, a mindfulness practice platform in Hong Kong. Coupled with 16 years of extensive practice as a ballerina, she primarily studies and received teacher trainings with Sri Dharma Mittra (1000hrs), Sri Andrei Ram (200hrs), and Dr. Paul Dallaghan (Advanced Pranayama 100hrs).
Delia has been a returning guest teacher in numerous international yoga conferences, Buddhist monasteries and was featured in Yoga Journal and its workshops. She also has led yoga teacher trainings, retreats and workshops worldwide.
Delia gained a BSc Psychology at University College London, and earned her Master of Buddhist Studies degree at The University of HK. Witnessing one’s physical, mental and spiritual transformation is her greatest motivation in her offering and she welcomes everyone to join her on the mat with an open heart and mind.
Episode Resources: