Jenn speaks to Spaniard, Steffi Lopez Gonzalez from Your Life Your Playground a life coach, mentor, speaker, pilates, and yoga instructor currently based out of Hong Kong about letting go of old narratives and meanings we attach to the things that happen in our lives to create an empowered version of ourselves. Steffi shares her own struggles with her insecurities and fear of failure from a young age. How her own mindfulness practice allowed her to recognize the beauty of understanding how to shape our own narratives of our life. She talks about how to detach the idea that we are our mind, feelings, thoughts, and ego and the importance of being curious about what shows up in our minds. (Recorded on August 25, 2021)
About Steffi:
Steffi is a Life Coach, Mentor, Teacher. A Wellness Expert specialized in Mindfulness and Human Transformation. Steffi is a Life Coach and Yoga Teacher. She finished her degree with Cum Laude on her thesis in Communication Science and spent more than eight years working as TV host as well as in the two main national Radio Stations in Spain and as a producer in advertising in The Netherlands. She left the corporate world to create a real impact on people's quality of life. She is the Founder of Your life Your playground. She has done diverse trainings following different lineages among them: Sivananda, India; Vikasa, Thailand; Wild Lotus with Patrick Creelman in Hong Kong. And got her Coaching Award under Global NLP Master Miami, USA. In the last six years she has fully dedicated herself to the wellbeing of others. She teaches yoga, holds coaching consultations, speaks at corporate seminars, runs health and wellness retreats and participates in large wellness events in HK and internationally. She has been guest speaker and run workshops with a large range of international global organizations.
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