Jenn speaks to Zara Seligson, a certified holistic nutritionist, herbalist, yoga & Ayurveda instructor who specialized in women’s reproductive health and education. Zara shares with us how an adrenal collapse in her early 20s led her to discover different holistic healing modalities that healed her and led her on the path of helping other women through physiological, spiritual and emotional issues. We also talk about the importance of understanding our menstrual cycles, building habits, and being intuitive! (Recorded on February 24, 2022)
About Zara:
Zara Seligson is a Certified Holistic Nutritionist, Certified Herbalist and Certified Yoga & Ayurveda Instructor who specializes in women's reproductive health and education, Ayurvedic nutrition & lifestyle, Adrenal health & recovery, and therapeutic wellness programs. Her work is based in the beliefs that these principles are for everyone. Zara has studied and is influenced by various nutritional and wellness schools of thought, such as plant-based eating, whole foods, Ayurveda, Yoga, and spiritist healing traditions. She uses these healing tools as a way to create personalized health and self-care programs as well as classes and group courses that address a wide variety of physiological, spiritual, and emotional issues that women face.
Episode Resources: