Description

What if the thoughts running your life weren’t even yours?

In this deeply insightful episode of Life in Transition, Art Blanchford sits down with Bob Hurd, a performance coach, Navy veteran, and advocate for living authentically. Bob shares his transformative journey from a five-year-old boy riddled with fear and self-doubt to a man who calls himself "the most loved person on the planet."

Bob reveals how early beliefs—rooted in trauma—shaped his perception of self-worth, driving decades of destructive behaviors despite outward success. Through self-awareness, mindset work, and a dedication to being rather than doing, Bob learned to break free from these patterns and embrace a life filled with peace, purpose, and love.

Discover how identifying recurring thoughts, creating meaningful practices, and cultivating a relationship with your inner being can help you navigate your own life transitions. Bob’s message reminds us that change begins within—and that we are far more powerful than we can imagine

In this episode, we'll talk about:

• Your thoughts shape your reality: Bob emphasizes the importance of understanding and reframing the inner narratives that drive behavior.
• The power of being overdoing: True transformation starts with who you are being, not just what you do.
• Awareness is the first step: Observing recurring thoughts and creating a relationship with them is key to shifting your mindset.
• Success doesn’t equal fulfillment: Bob shares how outward achievements failed to heal his inner turmoil.
• Morning practices matter: Intentional daily practices, such as affirmations and reflections, help anchor your identity and foster growth.
• Self-love and compassion are essential: Bob stresses the need to forgive yourself, embrace your worth, and treat yourself with kindness.
• Transformation is a gradual journey: Growth is ongoing, but the rewards of peace and alignment make the process worthwhile.

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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.

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The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.