How do you stop being a victim of your past and start practicing self-mastery in your second half?
In this raw and transformative episode, Dennis Procopio shares his journey from extreme childhood trauma to becoming a life coach for men. After experiencing physical and sexual abuse, homelessness, and multiple jail stays, Dennis discovered a life-changing truth: emotions are choices, not automatic reactions. His breakthrough came in jail when he observed men who had found peace through spiritual practice and personal responsibility. "Just because you felt the feeling doesn't mean you have an obligation to choose to emote what you've learned to emote," Dennis explains. This insight shifted him from victim to self-mastery.
The conversation explores Dennis's "spotless mirror" coaching philosophy and his three-tool emergency package for anyone struggling. How do we break free from justifying destructive behavior? What does it mean to become a mirror without judgment for others? Dennis reveals how removing self-judgment transforms all relationships and why "all judgment is self-judgment." He offers practical wisdom on meditation, self-validation, and recognizing the tremendous support that surrounds us even when we can't see it. His message is clear: don't give up - we're all waiting for your unique gifts to emerge.
Dennis Procopio is the founder of Man-UP! Life Coaching (MULC), an award-winning program designed exclusively for men. With over a decade of experience and more than 10,000 hours of one-on-one coaching, Dennis and his team have helped hundreds of men reclaim control of their lives, develop discipline, discover purpose, and find inner peace. From traumatic childhood and early imprisonment on Rikers Island to surviving Hurricane Katrina and raising an autistic child with dwarfism, Dennis has lived through extraordinary challenges. These experiences have forged his no-nonsense, results-driven approach to coaching men through their toughest transitions.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: The Power To Choose
(01:29) Behind The Eight Ball: Childhood Trauma And Abuse
(10:55) From Victim To Criminal: The Dark Transformation
(17:45) Midlife Transition Mastery Ad
(19:08) The Gap Between Stimulus And Response: Finding Choice
(28:14) The Bottom Of The Squat: Jail Awakening And Discipline
(41:41) Transition Mastery Coaching Ad
(49:57) Becoming A Spotless Mirror: The Emergency Package
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Resources:
Primary Website: manuplifecoaching.com
Alternative URL: malelifecoach.com
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
