On today’s episode, we’re joined by Jeff Wickersham who is a peak performance coach. Jeff has a long-standing relationship with creating habits especially since he’s recently hit 1,472 straight days of meditation and 1,127 straight days of a cold shower/ice bath. He and I speak about how creating strong habits can be the difference between living an ordinary vs. extraordinary life. We also bust some well-known myths, as well as explain how to build momentum to ensure success with habits.
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Learn more about our incredible guest, Jeff Wickersham, by visiting his website. You can also connect with her on Facebook, Instagram, Tik Tok or LinkedIn.
