What You’ll Hear In This Episode:
- When you deny your emotions, they build up inside and your energy stays stuck.
- It’s okay to cry it out, scream into a pillow, etc! When you feel the emotions, they process through you more quickly and you can free up energy.
- When you’re triggered, you are no longer in the present moment. You abandon yourself and who you really are.
- It’s okay to have moments where you feel helpless and hopeless. It’s important to have support, such as trusted friends and/or a coach.
- Allow yourself time to grow and heal. It’s a process and doesn’t have to be done overnight.
- A few tips for dealing with emotion: meditate, talk to your future self, write it out, and find a community of like-minded women who can support you.
Continue On Your Journey
Lisa Shield | YouTube | Facebook | Instagram
Mentioned:
Quotes:
- “Reach out to friends, especially friends who have what you want.”
- “You need to give yourself permission to feel lousy sometimes.”
- “If you push the emotions away and try to deny them, they are just going to build up and sabotage you.”
- “It’s okay to spend a night with Ben and Jerry’s. But there does come a time when you have to put your big girl panties on and keep going.”
Continue On Your Journey:
Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa
Email the podcast at: podcast@lisashield.com
