If you are like me, you may find yourself constantly worrying about the next step in your life or of the day.
While planning is a great habit to get used to, constantly focusing on the next steps can have a crippling effect on yourself and your ability to stay productive and healthy.
In this episode, Ari Margolis, explains to us how we can use the concept of mindfulness to focus on more productive thoughts.
This would eliminate the negative and anxiety producing thoughts that would otherwise fill our minds the rest of the day.
