This is for everybody, including Pilates & Fitness trainers!
If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.
While your brain may be easily confused, muscles are not!
I walk through my developmental approach to teaching a push up.
Interested in working with me? Schedule a free 20 minute consult call.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Start your podcast today at Buzzsprout
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
