Short and sweet today! A colleague of mine asked a question in a Pilates teacher's forum -
"What are your tricks for lengthening out a spasming low back? Sometimes I’ll have a client come to their lesson with a low back spasm - I’m talking about a fit client who I know well - no referred pain. They may have been in the car too long or been gardening, etc."
This is my answer!
Resources:
Pilates Profit Lab FB Group - https://pilatesprofitlab.com
Pilates for Back Pain eCourse - https://bit.ly/backpainecourse
Replay of Pilates for Chronic Pain 4-week workshop - https://bit.ly/chronicback
Music by Nerd Salad
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