There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....
What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.
Links:
The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email me - lynda [AT] lyndalippin.com
Music by Nerd Salad
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