#19: In this enlightening episode, Lauren Fields delves into the transformative practice of bookending your days. Discover how establishing structured morning and evening routines can not only boost your productivity but also significantly enhance your mental well-being. Lauren offers practical tips and insights on how to effectively start and end your day with purpose, ensuring each day brings you closer to achieving your personal and professional goals. Tune in to learn how to design routines that empower you to thrive.
Items mentioned in this podcast:
High Powered Red Light Therapy Panel for Home Use
Megelin LED Light Therapy Machine
Connect with Lauren:
Website: https://www.fieldswell.com/
Instagram: https://www.instagram.com/laurenfields/
LinkedIn: https://www.linkedin.com/in/laurfields/
Facebook: https://www.facebook.com/laurfields
TikTok: https://www.tiktok.com/@fieldswell
YouTube: https://www.youtube.com/@fieldswell/videos
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