#89 - 🎙️ Episode Title: Embracing Acceptance — A Guided Meditation
Description:
In this calming meditation, Lauren Fields invites you into a space of stillness, presence, and deep self-acceptance. This practice gently guides you through breath awareness, body scanning, and compassionate self-reflection, helping you reconnect with the truth that you are enough, just as you are.
You’ll explore what it means to accept the full spectrum of your human experience — the light, the shadow, and everything in between. From tuning into your breath to offering compassion to others (and even those you’ve struggled with), this episode is a powerful reminder that acceptance is not resignation — it's a return to peace.
✨ Perfect for:
Grounding your energy during stressful times
Cultivating self-compassion
Releasing resistance and reconnecting to your inner calm
Deepening your meditation practice
Highlights:
A gentle introduction to breath and body awareness
Loving affirmations to soothe inner resistance
A moment to reflect on parts of yourself that are easy (or hard) to accept
Visualization to extend acceptance to others in your life
A grounded return to presence and gratitude
🎧 Press play when you need a reminder that being here, as you are, is enough.
Connect with Lauren:Â
Website: https://www.fieldswell.com/
Instagram: https://www.instagram.com/laurenfields/
LinkedIn: https://www.linkedin.com/in/laurfields/Â Â
Facebook: https://www.facebook.com/laurfields
TikTok: https://www.tiktok.com/@fieldswell
YouTube: https://www.youtube.com/@fieldswell/videos
Newsletter: https://fieldswell.kit.com/f3a5ce3315
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