#98 - Welcome to The Fieldswell Podcast. In this gentle meditation, you'll be guided back to the kindness that already lives within you.
Whether you’re feeling overwhelmed, disconnected, or simply in need of a pause—this episode is your invitation to soften, breathe, and open your heart.
☁️ What to Expect:
A calming full-body relaxation
Loving-kindness affirmations for yourself and others
Visualization to expand compassion outward
A peaceful reset you can return to anytime
Perfect for your morning ritual, midday reset, or nighttime wind-down.
💌 Take a moment for yourself—and radiate kindness from the inside out.
Connect with Lauren:
Website: https://www.fieldswell.com/
Instagram: https://www.instagram.com/laurenfields/
LinkedIn: https://www.linkedin.com/in/laurfields/
Facebook: https://www.facebook.com/laurfields
TikTok: https://www.tiktok.com/@fieldswell
YouTube: https://www.youtube.com/@fieldswell/videos
Newsletter: https://fieldswell.kit.com/f3a5ce3315
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
