Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.
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TIME STAMPS
Intro/Announcements: MASS Black Friday Sale (0:00)
Road to the Stage / Road to Enlightenment (3:17)
Feats of Strength (21:20)
Tech Support: Knowledge base, database expansion, public roadmap (28:05)
Research Review (32:28)
Contextualized Clarifications: Low-calorie diets, age-related protein considerations, and positive aspects of cardio (59:56)
Low-calorie diets (1:00:49)
Age-related protein considerations (1:13:57)
Positive aspects of cardio and physical activity (1:22:23)
Q&A (1:33:36)
“If I'm not in a hurry to get somewhere in my fitness journey, what would happen if I just progress incrementally by adding half (or even a quarter of) a pound to the bar each week, and concentrate on good form, technique, and contraction?” (1:33:41)
“What factors seem to be predictive of successful weight loss maintenance?” (1:38:59)
“In terms of training, what’s the most I can get done in the least amount of time?” (1:48:17)
“How big of a deal are the negative effects of NSAIDs on hypertrophy?” (1:54:29)
To Play Us Out: The grave consequences of Fat Bear Week (2:00:34)
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