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Quotes
We want to train efficient, explosive, multi planer, multi joint movements to create explosive athletes.
We're looking at the spectrum of athlete and where they need the most work depending on their experience and where they’re at in their career.
There’s so much to mechanics and its so much fun to try and dig through everything to find the contributing factor.
Giving players options of exercise based on mobility and in the range of the exercise will go a long way for helping individualize movements.
At the end of the day its your career, so what do you feel like you need to do and how can I do to help you?
Pitching is not like basketball, you can’t go max effort every single day. You have to have deload days, recovery days, command days, etc.
Resources
Starting strength- Mark Rippetoe
Dynamics of skill acquisition
Frans Bosch
Applied sprint training- James Smith
Mathletics
Robin Lund
Velocity Article(s)
Contact
Highlevelthrowing.com
Wassermanstrength.com
@wass_strength
Facebook @wassermanstrength
Instagram @wassermanstrength
Website and Social Media sites for the show
www.aotcpodcast.com
Twitter
@aotc_podcast
Facebook
Ahead of the Curve Coaches Facebook group
Instagram
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