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Quotes
The more I learn, the less I know.
Its really interesting to look at this 4 things during an entire season.
Energy
Soreness
Stress
Sleep
We need to educate athletes on what should be done outside of practice and games so that it can create a world where the athlete is recovered and ready to play everyday
Alot of kids have developed compensatory patterns where they complete the intended task but they're doing so in a wrong way.
I look at movement as a language of our brain
In order for the body to function properly, there must be a cohesiveness between the muscles, joints, and neuromuscular system.
Resources
Dr. Keith Pyne
Gee Voyeur
Scott Kelso
Contact
108 Research and Development
Joe Cancellieri- IG
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www.aotcpodcast.com
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