Pregnancy and the postpartum period can evoke a range of stressors and challenges that can lead to chronic and debilitating fatigue and physical and mental deterioration. This deterioration, termed postpartum depletion, often overlaps with depression, can lead to long-term health sequelae.
In this episode, Jane Hutchens discusses the factors contributing to postpartum depletion and depression and methods for assessing these. Jane discusses the critical nutritional deficiencies that need to be addressed. She provides diet and lifestyle recommendations to support postpartum recovery and reduce the risk of long-term health consequences.
Jane also provides a valuable list of resources and support services for new mothers, including those suffering either postpartum depletion or depression.
