With our collective attention span having shortened by around one third over the past fifteen years (1) and so many demands on our time and minds, it can take conscious effort to take a moment and allow ourselves the time out. Even when we do make time, many can be stuck on how to actually do this.
This podcast discusses the basics of meditation, along with some very inspiring research on how meditation may potentially improve various areas of health such as the symptoms of pain, helping extinguish fearful associations, along with some further recent research on meditation apps and what studies are showing regards the 4 elements most styles of meditation have in common.
From significantly longer median telomere lengths to improvements in vagal tone and significantly increased salivary oxytocin levels, this podcast is full of inspiring research and practical content.
