Based on a blog post by Bonnie Smit titled “Are Budget Supplements a Bargain… or a Risk to Your Health?”
Many people assume that cheap vitamins are “better than nothing”—
but what if that bargain bottle is actually doing more harm than good?
This episode shares insights from Bonnie Smit about what most people don’t realize when it comes to low-cost supplements:
from undissolved pills and absorption issues to hidden additives and questionable dosing.
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