In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like money and trophies) and intrinsic (doing things because you enjoy them). I will share tips inspired by Dr. Tamara Rosier’s book, “Your Brain’s not broken,” to help you feel motivated, like knowing why you're doing a task, imagining how good you'll feel when it's done, and changing your self-talk.
Plus, you can get a FREE worksheet to help stop avoiding tasks by signing up for my newsletter (see link below). Remember, this podcast is a helpful space, not a replacement for therapy. Enjoy the episode and don't forget to subscribe and leave a review!
00:00 Introduction to Latine ADHD Podcast
00:47 Season Finale: Unlocking Motivation and Beating Boredom
01:05 Understanding ADHD and Motivation
02:09 Unhealthy Coping Mechanisms
03:52 Breaking the Cycle: Strategies to Overcome
07:29 Intrinsic vs Extrinsic Motivation
08:50 Four Ways to Spark Intrinsic Motivation
10:20 Conclusion: Empowering Yourself
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