In this Season 5 opener of Latine ADHD, Dr. Janice Castro explores why trusting yourself can feel so hard, especially when ADHD and cultura collide.
Before talking about tools or change, this episode starts with understanding.
Many people don’t wake up one day and decide not to trust themselves. Self-trust often gets disrupted slowly over time. It can begin with survival messages like:
Push through.
Work harder.
Don’t complain.
Be grateful.
In many Latine families, those messages were rooted in love, sacrifice, and survival. Staying strong wasn’t a personality trait, it was protection.
But when ADHD shows up in environments that reward consistency and pushing past limits, something painful can happen. You might start believing:
“Something must be wrong with me.”
“I can’t trust myself.”
This episode reframes self-trust as a relationship, one shaped by experience, culture, expectations, and nervous system patterns. Difficulty trusting yourself doesn’t mean you’re broken. It may mean survival strategies worked too well.
Inside this episode:
Reflection question for the week:
When did pushing through become the safest option for you?
This conversation is about curiosity, not judgment. Understanding comes before change.
Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:
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📲 Share this episode with a friend who needs language for what they’ve been feeling
Hasta la próxima. Cuídate mucho. 💛
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