Here are the things to expect in the episode:
About Kathy White:
Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.
Connect with Kathy White!
Website: www.kathywhiteyoga.com
Instagram: https://www.instagram.com/kathywhiteyoga/
Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga
Youtube: https://www.youtube.com/@kathywhiteyoga
Twitter: https://twitter.com/kathywhite_yoga/
LinkedIn: www.linkedin.com/in/kathy-white-yoga/
Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
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