Description

Here are the things to expect in the episode:

• In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
• The common reasons why many women shy away from engaging in strength training exercises.
• What are the specific advantages that women gain from incorporating strength training into their fitness routines?
• Women should know that working with someone knowledgeable in the gym is crucial.
• And much more!

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Email: jeanne@menopause.guru

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Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/