SPEARFISHING · In this episode, Cindy Kan shares her perspective as a waterwoman, spearfisher, and lifelong ocean lover. She reflects on how the Pacific has taught her balance and presence, shaping the way she moves through life both in and out of the water. Her story follows a path from Vancouver, Canada to the reefs of Oʻahu, Hawaiʻi where learning to source her own food strengthened the kinship she feels with the islands. Cindy shares about turning points that led her to the practices that now ground her, including free diving and sustainable harvesting. Through her eyes, the ocean is both a teacher and an ice box, especially for a waterwoman who is always learning and loves a fresh seafood meal. Ocean enthusiasts and foodies, this one is for you!
Episode Highlights
01:44 Her heart belongs to Hawaiʻi
04:05 Discovering a deep love for the ocean
07:08 Memorable spearfishing adventures
16:13 Finding her place in a male-dominated sport
22:18 Connecting with the fish
22:57 Sustainable spearfishing
23:43 Honoring the ocean
29:05 Chefs, community, and invasive species
30:35 Favorite book: “Hawaiʻi’s Reef Fish: Food, Science, and Tradition”
33:37 The infamous fish picture (on the apps)
35:38 The perfect spearfishing day
40:20 Gratitude found in the ocean
Resources
Books:
"Hawaiʻi’s Reef Fish: Food, Science, and Tradition" by Cassandra Pardee and Craig Omori
"Native Use of Fish in Hawaii" by Margaret Titcomb
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Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik
A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.
