Ben and Jamie go over what they value as a good approach to training over the holidays for goalies of all levels. They also discuss some important information about equipment, skate sharpening, and more.
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
https://www.patreon.com/jamiephillips
https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA
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