This week's episode marks the 10 year anniversary since I burnt out and ended up signed off from work from my senior commercial role in the food industry with chronic fatigue syndrome and fibromyalgia.
Reunited with Lucy, we break down my story to highlight how this can easily happen if you throw yourself into work with a passion that becomes unhealthy. We hope that discussing this first hand could prevent you or someone you know from getting to the point in which I did back then and mitigate the damage that being burnout can cause.
My story covers how to not ignore the warning signs which our bodies shout out to us and that just ignoring them and carrying on could potentially lead you to the same fate that landed me.
Prepare for a heartfelt story of vulnerability as I take off the day mask of coaching clients and running workshops to share how being your authentic and honest self when you reach difficult parts in your life, such as this, is the best way to sustain a healthy career either in your job or business.
If you are struggling or would like to ask a question about this episode then you can do this in the facebook community HERE
Or if you would like to ask me directly then you can send me a message on LinkedIn and I will try my best to help you find some clarity, give you support or point you in the right direction of where you can get help.
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If you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedIn
For food industry Consulting from Lucy you can find her here on instagram or LinkedIn
See you next time!