3. Five Top Tips For Building Resilience
Each week Lucy and I talk through the trials and tribulations of working in the food industry. This is to help you find new ways of coping through the daily stresses and potentially avoid some of the mistakes that we have both made along the way.
In this episode “Five top tips for building resilience” we discuss the perils of burnout and the best practices to prevent you ever reaching this point in your working life. Having burnt out in my professional life, I share how easy it is to wear the mask of being ok around colleagues and what the power of vulnerability can do. Lucy learnt the hard way how to be resilient after an illness nearly ended her career in the food industry and then has more recently bounced back from taking the huge decision to liquidate her business. Together we share how important it is to stay self aware and accountable and how doing something is better than doing nothing when it comes to your mental and physical health.
To support you with this, I have also created a free “How to Avoid Burnout” guide which has even more practical tips. Download it here.
On our next episode we have the pleasure of welcoming our first guest, Jayne Hynes, the founder of Kiddyum as she talks more about how she’s navigated her way through starting her own business in the food industry.
If you enjoyed this episode please follow this podcast wherever you might be listening. If you’re listening on Apple Podcasts we’d love for you to leave us a review and a ⭐ ⭐ ⭐ ⭐ ⭐ rating.
You can follow us on @oh_forfoodssake on instagram
If you would like further support with myself, Amy for food industry coaching and facilitation find me @amywilkinsoncoach
For food industry consulting from Lucy you can find her @outtolaunchnpd
See you next time!