Ta Da: Celebrating your successes

Description

When life is getting you down and you’re feeling overwhelmed with work, family, your health or worries, it’s time to drop your to-do list and start a Ta Da list. On this week’s episode of the Oh For Food’s Sake podcast, the last one of the year, we’re reflecting on 2022, discussing what we achieved and what we’d like to work on in 2023. If you’re someone who doesn’t spend enough time acknowledging your own successes⁠—and hardly anyone does⁠— then grab a pen and listen in!

We talk about how starting your Ta Da list can help you to battle negativity and work out your own strengths and values. We also give examples of what you could include on a daily Ta Da list, as well as a monthly one, and share some of the personal and professional Ta Das we’ve had this year. Listen out for ideas on how to celebrate your own Ta Da moments and don’t forget to get your copy of the Ta Da journal all ready for next year!

It’s been great having you along with us as we’ve grown in 2022! If you’d like to show your support for the Oh For Food’s Sake podcast and help other people to find us, you can leave a rating or review wherever you get your podcasts.

Timestamps

[1:37] It’s time to celebrate, so grab your Ta Da list!

[3:15] Battling negative thoughts

[4:55] What you could include on your daily Ta Da list

[8:35] Working out your strengths and values from your Ta Da list

[11:05] Our challenges and achievements, month by month

[14:40] Celebrating your successes and owning them

[17:00] How do you celebrate your successes?

[19:50] Filling out your Ta Da list journal

[21:34] A personal Ta Da that’s really made a difference

[25:32] Ta Da moments can come from unexpected⁠—and sometimes challenging⁠— circumstances

[29:40] Over to you! What’s on your Ta Da list?