Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today we talk with Kristen Ancker, a Montessori-trained educator, Positive Discipline facilitator, and certified Transformational Mindset Coach who will share tips for being the best version of ourselves and how she has applied these teachings in her own life.
Today, you will learn:
*How to be aware of our unintelligent thoughts and ask if they are true.
*How to uncover a limiting belief by recognizing a thought and asking does it serve me?
*Remembering that what a person says and does is a mirror reflection of themselves.
*Encouragement coaching and how it relates to re-parenting ourselves with positive self-talk.
*Kristen's powerful paradigm shift that she uncovered in a limiting belief as a new mother.
*One of Kristen's favorite quotes that influences her work as an educator, mindset coach, and parent.
Have you uncovered any thoughts that don't serve you? I'd love to hear about it!
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! What resonated today for you? Thank you for leaving a review and following to receive the latest updates on episodes and to spread the love and help people find us online! I really appreciate your help! Please share this episode with your loved ones!
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Connect with Karen Hall
Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website: https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
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Connect with Kristen Ancker
Kristen has been working with children and families since 1999 in corporations, schools and families and has spent 11 years as a Montessori-trained educator. Kristen considers motherhood her greatest and most rewarding job. These experiences make Kristen a powerful School Consultant, Teacher Mentor and certified Transformational Mindset Coach! She brings a wealth of knowledge in school leadership, Positive Discipline, and growth mindset as she guides overwhelmed and stressed-out parents. After starting her own family in 2008, Kristen began consulting families privately and teaches effective discipline strategies, communication skills, and how to re-parent our inner child, which transform chaos into calm and yellers into peacemakers.
She founded the Parent Empowerment Program which is an interactive online coaching program for parents to create resilient, socially and emotionally intelligent kids, and build strong relationships for life.
She lives in Connecticut with her husband and three children.
Instagram: https://www.instagram.com/kristenanckercoaching/
Facebook Group: https://www.facebook.com/groups/1252914158227189
Website: https://www.kristenancker.com/
