Hi! I’m Karen Hall, Host of The Hero Within Podcast. Today’s episode features Kristen Yaney, a writer, comedian and poet. She shares life lessons she has learned that have helped her to heal.
In Part 2, you will learn about:
*What Kristen learned about the importance of speaking your truth.
*How Kristen found compassion for her dad to forgive him.
*How Kristen learned to not take on another person's negative beliefs about her.
*What Kristen learned about forgiveness from the Neo-Nazi who gave a TED talk.
*How humor has helped Kristen heal.
*How Kristen made peace with the emotional monster that was chasing her.
*What Kristen learned about numbing her emotional pain and how to be mindful.
I loved hearing Kristen’s beautiful insights into compassion, grace, healing, taking responsibility for our mistakes and loving others. Kristen has a great sense of humor and I know you're going to enjoy her thoughtful messages.
If you haven't already, listen to Part 1 to hear her story of transformation from non-believer to hearing God call to her, believing in Him, and knowing He loved her.
Wishing you lots of love on your own hero’s journey,
xoxo,
Karen
Closing thoughts: Thanks so much for listening! How have you worked to stay mindful instead of numbing yourself? Please follow and add your comments in your review on Apple. I’ll read every single review! Also, please share this episode with your loved ones!
And feel free to email me with any thoughts or questions you might have!
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Connect with Karen
Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website: https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
Email: karenhallcoaching@gmail.com
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Connect with Kristen
Kristen Yaney, writer, poet, author, comedian, and host of Deeply Funny podcast. Her weekly episodes feature comedic interviews and heart-centered conversations focused on unlocking Creative Self-Expression. After a 15+ year career as a food scientist, she hung up her lab coat and founded her small business in 2019, Royal Giftings: an online gift box & subscription service featuring custom and curated gift boxes, celebrating the love of our friends.
Join Kristen’s mailing list for information & deals on gift boxes, workshops, and subscription services. We specialize in working with coaches to create custom gift boxes for your upcoming programs, clients, and retreats at royalgiftings.com
Instagram: @deeplyfunnypodcast https://www.instagram.com/deeplyfunnypodcast/
Instagram: @royalgiftings https://www.instagram.com/royalgiftings/
Podcast Deeply Funny - https://podcasts.apple.com/us/podcast/deeply-funny/id1645721634
