ABOUT THE GUEST
Dr. Christian Conte is a licensed professional counselor and anger‑management specialist known for applied performance psychology with athletes, tactical professionals, and leaders.
WHAT YOU’LL LEARN
A simple framework for recognizing triggers and choosing better responses under stress
How cardio, lifting structure, and recovery practices support emotional regulation
Ways to convert anger into focused effort without losing technique or intent
Daily “micro‑reps” for discipline: breath work, journaling, and post‑session debriefs
KEY TOPICS
Yield‑style decision making and reframing in high‑pressure moments
The mind–body link: why consistent training improves mood and resilience
Coaching considerations for pros, teams, and general population lifters
QUICK ANSWERS
Q: What’s one fast way to calm down before a heavy set or competition?
A: Use a brief inhale‑hold‑exhale protocol and a single task cue (e.g., “drive through heels”) to narrow focus and lower arousal in under a minute.
Q: Can anger improve performance?
A: Yes—when redirected into specific actions and technique cues; unchanneled anger raises error rates and fatigue.
Q: How should training change when stress is high?
A: Simplify movements, favor repeatable effort (RPE‑based sets, steady cardio), and protect sleep and nutrition to stabilize recovery.
SHOP THE EPISODE
Xebex AirPlus Expert Bike 3.0 — interval conditioning and aerobic base
https://www.ironcompany.com/xebex-airplus-expert-bike-3-0-xebex-abvr-3l?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
TrueForm Trainer — curved treadmill for technique and pacing control
https://www.ironcompany.com/trueform-trainer-non-motorized-curved-treadmill?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
Concept2 SkiErg — upper‑body endurance and breathing practice
https://www.ironcompany.com/skierg-concept2?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
Assault Rower Pro — low‑impact total‑body conditioning
https://www.ironcompany.com/assault-rower-pro-assault-fitness-as-arp?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
Theragun Elite — percussion recovery to down‑shift after hard sessions
https://www.ironcompany.com/theragun-elite-therabody?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep159
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
