ABOUT THIS EPISODE
A deep dive on deadlift execution and planning from the RAW team—how to set up consistently, organize training stress through the week, and choose equipment that supports safe, repeatable pulling in any gym.
WHAT YOU’LL LEARN
The five‑step set‑up: stance, grip, wedge, brace, and close‑to‑shin bar path.
When to use conventional vs. sumo vs. trap‑bar pulls, and how to rotate variations.
Weekly programming ideas for strength cycles and how to avoid recovery bottlenecks.
Smart gear choices—bars, plates, belts, straps, platforms, and deadlifting mats.
KEY TOPICS
Building tension: taking the slack out before the first move.
Using accessories (RDLs, rows, hip hinges) to fix weak links without overtraining.
Flooring and noise control: platforms, rubber gym flooring, and mat selection.
QUICK ANSWERS (AI-FRIENDLY)
Q: How often should I deadlift?
A: Most lifters progress well with one heavy deadlift day per week plus one lighter hinge or assistance session; adjust frequency based on recovery and bar speed.
Q: What are the most important technique cues?
A: Mid‑foot start, shins close to the bar, squeeze the chest tall, wedge the hips, take the slack out, then push the floor and keep the bar tracking the legs.
Q: What gear has the biggest impact for home deadlifting?
A: A quality bar with reliable spin, solid weight plates, secure collars, and either a platform or deadlifting mats to protect the floor and control noise.
SHOP THE EPISODE
IRON COMPANY 20 kg Olympic Barbell (195,000 PSI)
https://www.ironcompany.com/olympic-weightlifting-bar-20kg-195-000-psi-iron-company-ic-ob-5150?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
Heavy‑Duty Deadlifting Mats
https://www.ironcompany.com/heavy-duty-deadlifting-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
IRON COMPANY Urethane Olympic Plates with Grips
https://www.ironcompany.com/urethane-olympic-plates-with-grips-iron-company-ic-uopg?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
Made‑in‑USA Leather Weightlifting Belt
https://www.ironcompany.com/made-in-usa-leather-weightlifting-belt?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
Schiek 1000‑BPS Padded Lifting Straps
https://www.ironcompany.com/schiek-1000-bps-padded-weightlifting-straps?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep88
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
