ABOUT THE GUEST
Dr. Phil Wagner is the founder and CEO of Sparta Science, known for integrating biomechanics and machine learning to improve athlete readiness, resilience, and performance.
WHAT YOU’LL LEARN
How force and movement profiling helps target explosive strength weaknesses.
Practical Olympic lifting progressions for athletes who need speed and power.
When to use kettlebells, jumps, and sleds to complement barbell training.
How to build a reliable space for explosive training with durable surfaces and equipment.
KEY TOPICS
OLYMPIC LIFTING — Clean and snatch derivatives, technique priorities, and how to scale complexity for non-weightlifters.
POWER DEVELOPMENT — Short, high-quality sets using kettlebell swings, trap-bar jumps, and med-ball throws.
ENVIRONMENT — Stable flooring and bumpers that absorb impact reduce joint stress and preserve equipment during repeated drops.
QUICK ANSWERS
Q: How can non-weightlifters use Olympic lift variations?
A: Start with clean pulls, hang high pulls, and power cleans—movements that build explosiveness with fewer technical demands.
Q: What conditioning pairs best with explosive strength?
A: Short, low-fatigue sessions like sled pushes or moderate-paced curved treadmill work that enhance capacity without dulling power.
Q: What equipment matters most for safe Olympic lifting?
A: A dependable Olympic bar, quality bumper plates, and rubber flooring to absorb impact and protect joints and gear.
SHOP THE EPISODE
TrueForm Trainer Non-Motorized Curved Treadmill — low-impact conditioning for power athletes
https://www.ironcompany.com/trueform-trainer-non-motorized-curved-treadmill?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
IRON COMPANY Premium Powder Coated Kettlebells — swings, cleans, and power repeats
https://www.ironcompany.com/premium-powder-coated-kettlebells-iron-company-ic-ppck?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
IRON COMPANY Urethane Bumper Plates — consistent diameter for clean pulls and drops
https://www.ironcompany.com/urethane-bumper-plates-iron-company-ic-ubpc?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
North American Made 1,500 lb Capacity Olympic Bar — reliable whip and knurl for explosive work
https://www.ironcompany.com/north-american-made-1500-lb-capacity-olympic-bar?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
Black Rubber Roll Flooring — protects joints and equipment during dynamic sessions
https://www.ironcompany.com/black-rubber-roll-flooring-light-commercial?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep48
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
