ABOUT THIS EPISODE
A practical look at how to set targets, build training plans, and track progress so every session moves you closer to your goals. Marty and Jim Steel share frameworks used by elite lifters and everyday trainees alike.
WHAT YOU’LL LEARN
How to set realistic short- and long-term goals for strength, fat loss, or hypertrophy.
How to organize training weeks and cycles around your primary objective.
Why logging sessions improves technique, recovery, and motivation.
How a clean, well-maintained gym environment supports consistency.
KEY TOPICS
GOAL STRUCTURE — Distinguishing outcome vs. process goals and planning cycles.
PROGRAMMING — Aligning volume, intensity, and frequency with your target.
ENVIRONMENT — Cleanliness, order, and equipment maintenance for better sessions.
QUICK ANSWERS
Q: How many goals should I chase at once?
A: One primary goal with one secondary goal works best—too many targets dilute focus and stall progress.
Q: What’s the most important part of goal setting?
A: Tracking—reviewing performance weekly helps refine your plan and maintain motivation.
Q: How do I stay consistent long enough to hit big goals?
A: Use small weekly milestones and automate training times to make consistency easier.
SHOP THE EPISODE
ERC Max Saver Sanitizing Gym Equipment Wipes — keep equipment clean and ready
https://www.ironcompany.com/erc-max-saver-sanitizing-gym-equipment-wipes?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
Cleaning Station All-in-One Gym Equipment Wipes Dispensing System — organized hygiene station
https://www.ironcompany.com/cleaning-station-blends-organization-germ-fighting-solutions-fitness-office-facilities?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
All Surface Gym Wipes — fast, effective cleaning for shared equipment
https://www.ironcompany.com/clx-cleaner-1-gallon-ic-clx?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
USA Made Gym Equipment — durable training tools to support long-term plans
https://www.ironcompany.com/usa-made-gym-equipment/american-made-olympic-bars-olympic-curl-bars-stainless-steel-bars-black-oxide-bars-power-bars?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
Black Rubber Roll Flooring — safe, low-maintenance surface for consistent training
https://www.ironcompany.com/black-rubber-roll-flooring-light-commercial?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
