ABOUT THIS EPISODE
We revisit the career of Hugh Cassidy, powerlifting’s first super heavyweight world champion. His lift standards, no‑nonsense programming, and insistence on depth, pauses, and clean pulls still influence strength training today.
WHAT YOU’LL LEARN
How Cassidy developed world‑class totals without supportive gear by emphasizing impeccable technique and progressive overload.
Why simple, low‑rep frameworks (heavy singles and triples) can drive long‑term strength gains when applied with patience.
Practical cues for deeper squats, stricter benches, and honest deadlifts that build resilient lifters.
How to outfit a powerlifting training space with barbells, calibrated plates, power racks with safeties, lifting platforms, belts, and flooring.
KEY TOPICS
Foundations of classic powerlifting: squat, bench press, deadlift performed to clear standards.
Programming principles: steady progression, top sets, minimalism over variety for variety’s sake.
Training environment: equipment choices that enhance safety, performance, and longevity.
QUICK ANSWERS
Q: Who was Hugh Cassidy and why does he matter?
A: Cassidy won the first super heavyweight world title in 1971 and set a template for disciplined, gear‑free powerlifting technique and programming that still works today.
Q: What training structure did he favor?
A: Heavy, low‑rep top sets with strict standards—below‑parallel squats, paused benches, and clean deadlifts—supported by sensible back‑off work.
Q: What equipment is most important for starting powerlifting safely?
A: An Olympic barbell, calibrated or accurate plates, a sturdy power rack with safeties, a lifting platform or heavy‑duty mats, and a properly fitted lifting belt.
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Powerlifting Gear and Education Hub
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U.S.-Made Olympic Power Squat Bar
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Ivanko Calibrated Powerlifting Plates
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Legend Fitness 8x8 Lifting Platform
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Made-in-USA Leather Weightlifting Belt
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