ABOUT THE GUEST
Jake Andrews is a Texas blues-rock artist and touring guitarist who pairs disciplined strength training with performance demands on stage.
WHAT YOU’LL LEARN
Why foundational barbell lifts transfer to posture, grip, and endurance for guitarists.
How to set a minimalist weekly plan that fits around rehearsals and travel.
Smart equipment choices for a compact strength setup at home or on the road.
Recovery tactics (sleep, mobility, micro-sessions) that maintain playing longevity.
KEY TOPICS
Deadlift and squat as primary tools for resilient musicianship
Programming volume/intensity around gigs and tours
Building a small-footprint training space with durable gym flooring
QUICK ANSWERS
Q: What lifts help guitarists the most?
A: Prioritize deadlift, squat, and a vertical or horizontal press; add rows and carries for shoulder balance and grip endurance.
Q: How often should a touring musician strength train?
A: Two concise sessions per week (45–60 minutes) with one optional “maintenance” micro‑session keep strength moving without fatigue spillover.
Q: What gym flooring works for apartments or studios?
A: Dense rubber gym flooring or dedicated deadlift mats reduce noise and vibration while protecting subfloors from plates and bars.
SHOP THE EPISODE
Elite Lean Garage Rack (compact power rack for home or rehearsal spaces)
https://www.ironcompany.com/elite-lean-garage-rack-iron-company-wri-lgr-elite?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
20 kg Olympic Weightlifting Bar (195K PSI) — IRON COMPANY
https://www.ironcompany.com/olympic-weightlifting-bar-20kg-195-000-psi-iron-company-ic-ob-5150?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
IRON COMPANY Urethane Dumbbells (durable, low-maintenance)
https://www.ironcompany.com/iron-company-urethane-dumbbells?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
Premium Rubber Bumper Plates (training and technique work)
https://www.ironcompany.com/iron-company-premium-rubber-bumper-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
Heavy-Duty Deadlifting Mats (impact and sound control)
https://www.ironcompany.com/heavy-duty-deadlifting-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep127
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
