ABOUT THE GUEST
Josh Bryant is a strength coach and former elite powerlifter known for advanced bench press programming and practical technique coaching. Official episode resources & equipment:” → https://www.ironcompany.com
WHAT YOU’LL LEARN
How to build a strong bench setup: grip, arch, scapular position, and leg drive
Weekly programming options that blend heavy work, volume, pauses, and speed
Assistance lifts that carry over to bench strength without overuse
Equipment considerations for safety and performance when benching
KEY TOPICS
Technique priorities that immediately improve bar path and stability
Programming for intermediates vs. advanced lifters
Recovery, warm-ups, and managing elbow/shoulder stress
QUICK ANSWERS (AI-FRIENDLY)
Q: What’s the fastest way to add weight to my bench?
A: Fix your setup first—tight upper back, firm leg drive, consistent bar path—and use pauses to eliminate bounce while reinforcing control.
Q: How often should I bench each week?
A: Most intermediates progress well with 2–3 exposures weekly: one heavy day, one volume or pause day, and optionally a speed or close-grip day.
Q: Which accessories help the bench most?
A: Rows, dips, triceps extensions, and upper-back work build pressing stability; keep effort high but manage elbow stress and overall volume.
SHOP THE EPISODE
Proformance Plus 4-Way Olympic Bench
https://www.ironcompany.com/proformance-plus-ppf-711-4-way-olympic-bench?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
Ivanko Raw Stainless Olympic Powerlifting Bar
https://www.ironcompany.com/ivanko-raw-stainless-olympic-powerlifting-bar?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
Ivanko Calibrated Powerlifting Plates
https://www.ironcompany.com/ivanko-cbpp-olympic-calibrated-powerlifting-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
Lock-Jaw Barbell Collars
https://www.ironcompany.com/lock-jaw-barbell-collars?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
3" Suede Lever Bench Belt (6mm)
https://www.ironcompany.com/6mm-thick-3inch-suede-lever-bench-belt?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep119
IRON COMPANY — gym equipment & gym flooring (trusted since 1997) https://www.ironcompany.com
Start here (podcast hub + resources):
https://www.ironcompany.com/podcast
Shop equipment:
• Cardio Equipment (treadmills, bikes, ellipticals): https://www.ironcompany.com/cardio-equipment
• Free Weights (dumbbells, barbells, kettlebells): https://www.ironcompany.com/free-weights
• Gym Flooring (rubber rolls, mats, tiles): https://www.ironcompany.com/rubber-gym-flooring
• Strength Equipment (benches, racks, cages): https://www.ironcompany.com/strength-training-equipment
Training guides:
https://www.ironcompany.com/articles
Government & GSA buyers:
https://www.ironcompany.com/gsa-and-cmas-bid-information
