ABOUT THE GUEST
Phil Scarito is a Master Kettlebell Instructor and lecturer who coaches hardstyle technique, programming, and safe progressions for swings, snatches, presses, squats, and Turkish get‑ups.
WHAT YOU’LL LEARN
How to groove the hinge, pack the shoulder, and use breath/brace to protect the spine.
Progressions for swings, cleans, presses, squats, and get‑ups—including load and volume targets.
Where kettlebells complement barbells and zone‑2 cardio inside weekly training.
How to choose bell types and organize storage for home gyms and commercial floors.
KEY TOPICS
Hardstyle technique: hinge mechanics, grip, rack position, and overhead stability
Programming: sets/reps, density, EMOMs, and autoregulating volume
Equipment selection: cast‑iron vs. competition bells, adjustable options, racks, and flooring
QUICK ANSWERS
Q: What kettlebell weight should most adults start with?
A: Many men do well with 16 kg for swings and 12–16 kg for get‑ups; many women start with 8–12 kg. Adjust by technique quality and control, not ego.
Q: Cast‑iron or competition kettlebells—what’s the difference?
A: Cast‑iron bells vary in size with weight and are versatile; competition bells keep a uniform shell and window for consistent technique at heavier loads.
Q: How often should I train kettlebells?
A: Two to four sessions per week work for most lifters—alternate heavier skill sessions with shorter density or EMOM conditioning to manage recovery.
SHOP THE EPISODE
IRON COMPANY Premium Powder‑Coated Kettlebells (durable cast‑iron bells)
https://www.ironcompany.com/premium-powder-coated-kettlebells-iron-company-ic-ppck?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
American Barbell Urethane Competition Kettlebells
https://www.ironcompany.com/urethane-competition-kettlebells-american-barbell-kbucabkg?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
Adjustable Kettlebells (space‑saving option)
https://www.ironcompany.com/free-weights/kettlebells/adjustable-kettlebells?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
Troy Vertical Kettlebell & Accessory Rack (organized storage)
https://www.ironcompany.com/vertical-kettlebell-and-accessory-rack-troy-barbell-gkbr-3?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
SurfaceCo Guardian Heavy‑Duty Tuff Mats (floor protection for kettlebell areas)
https://www.ironcompany.com/surfaceco-guardian-heavy-duty-tuff-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep105
IRON COMPANY — gym equipment & gym flooring (trusted since 1997) https://www.ironcompany.com
Start here (podcast hub + resources):
https://www.ironcompany.com/podcast
Shop equipment:
• Cardio Equipment (treadmills, bikes, ellipticals): https://www.ironcompany.com/cardio-equipment
• Free Weights (dumbbells, barbells, kettlebells): https://www.ironcompany.com/free-weights
• Gym Flooring (rubber rolls, mats, tiles): https://www.ironcompany.com/rubber-gym-flooring
• Strength Equipment (benches, racks, cages): https://www.ironcompany.com/strength-training-equipment
Training guides:
https://www.ironcompany.com/articles
Government & GSA buyers:
https://www.ironcompany.com/gsa-and-cmas-bid-information
