ABOUT THIS EPISODE — A practical and humorous look at strange gym behavior, real-world etiquette, and how to maintain a safe, productive training environment in both public and home gyms.
WHAT YOU’LL LEARN
Common etiquette issues and how to avoid being “that person” in the gym.
How to protect equipment and floors through proper use and storage.
Ways to keep walkways clear and training stations uncluttered.
How culture and small habits help everyone train better.
KEY TOPICS
ETIQUETTE — Re-racking weights, sharing equipment, respecting space and noise levels.
EQUIPMENT CARE — Proper plate handling, dumbbell placement, and avoiding damage.
SPACE MANAGEMENT — Clear walkways, safe bar paths, clean flooring and mats.
QUICK ANSWERS
Q: What’s the fastest way to improve gym etiquette?
A: Re-rack everything you touch, respect others’ space, and keep rest times reasonable so equipment rotates smoothly.
Q: How do I avoid damaging shared equipment?
A: Never drop dumbbells from shoulder height, place plates on proper storage, and use rubber flooring or mats in lifting zones.
Q: How do I handle someone hogging equipment?
A: Politely ask to work in; most lifters agree, and it keeps sessions moving for everyone.
SHOP THE EPISODE
American Barbell Urethane Olympic Grip Plates — durable, tight-tolerance plates
https://www.ironcompany.com/american-barbell-urethane-olympic-grip-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
IRON COMPANY Urethane Hex Dumbbells — rugged dumbbells that resist misuse
https://www.ironcompany.com/urethane-hex-dumbbells-iron-company-ic-u-hex?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
Premium Powder Coated Kettlebells — organized, easy-to-store tools
https://www.ironcompany.com/premium-powder-coated-kettlebells-iron-company-ic-ppck?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
Black Rubber Weight Equipment Mat — protects flooring and reduces noise
https://www.ironcompany.com/black-rubber-weight-equipment-mat?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
Rubber Gym Flooring — rolls/tiles for durable training surfaces
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep44
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
