ABOUT THIS EPISODE
A practical, experience-based discussion on supplements—what works, what doesn’t, what’s overpriced, and how to navigate the supplement world with a focus on results rather than marketing.
WHAT YOU’LL LEARN
How supplements evolved across different eras of strength training.
Which categories consistently help lifters and which rarely deliver.
Why training, diet, and sleep overshadow most supplement choices.
How to spot low-quality products and avoid common pitfalls.
KEY TOPICS
HISTORY — First-generation protein powders, early “mass builders,” and 80s/90s trends.
EFFECTIVENESS — Creatine, protein quality, micronutrients, and hydration support.
BUYING SMART — Research, label reading, and avoiding emotional purchases.
QUICK ANSWERS
Q: What supplements actually matter for most lifters?
A: Quality protein, creatine monohydrate, electrolytes, omega-3s, and micronutrients top the list—simple, proven, and cost-effective.
Q: How do I avoid supplement scams?
A: Look for third-party testing, transparent labels, and research-backed ingredients; avoid miracle claims and proprietary blends.
Q: Are supplements necessary for progress?
A: No—training quality, nutrition, and recovery drive 90% of results; supplements are optional enhancers, not foundations.
SHOP THE EPISODE
USA Made Olympic & Power Bars — durable bars for consistent long-term progress
https://www.ironcompany.com/usa-made-gym-equipment/american-made-olympic-bars-olympic-curl-bars-stainless-steel-bars-black-oxide-bars-power-bars?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
ERC Max Saver Sanitizing Gym Equipment Wipes — maintain a clean training environment
https://www.ironcompany.com/erc-max-saver-sanitizing-gym-equipment-wipes?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
CocoAbsorb Spill Absorbent — fast cleanup solution for gyms and home training spaces
https://www.ironcompany.com/cocoabsorb-spill-absorbent-cocoabsorb-cca?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
Black Rubber Roll Flooring — protective surface for safer lifting and equipment longevity
https://www.ironcompany.com/black-rubber-roll-flooring-light-commercial?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
All Surface Gym Wipes — antibacterial cleaning option for regular equipment care
https://www.ironcompany.com/clx-cleaner-1-gallon-ic-clx?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep38
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
