ABOUT THE GUEST
Tyler Brey is an IFBB Pro bodybuilder, former powerlifter, BJJ black belt, and personal trainer who has built elite performance while living with Spina Bifida.
WHAT YOU’LL LEARN
How Tyler balances hypertrophy training with martial arts while managing recovery.
Progressive overload tactics for chest, back, and leg development without overuse.
Simple nutrition levers for sustainable leanness and performance.
Mindset tools for reframing limitations and building daily discipline.
KEY TOPICS
Hypertrophy programming, strength carryover, and joint-friendly exercise selection.
Equipment choices that support bodybuilding basics: Olympic barbells, adjustable benches, and urethane plates.
Staying consistent through setbacks with adaptable goals and realistic timelines.
QUICK ANSWERS
Q: How does Tyler program bodybuilding work alongside BJJ?
A: He prioritizes compound lifts early in the week, keeps accessory volume targeted, and uses lower-impact conditioning to protect joints before harder grappling sessions.
Q: What equipment does he consider essential for building muscle at home?
A: A quality Olympic barbell, adjustable bench, and durable urethane dumbbells or plates provide the most versatility for pressing, rowing, squatting, and isolation work.
Q: How does he manage recovery with a high workload?
A: He cycles intensity, emphasizes sleep and protein intake, and monitors joint feedback to adjust exercise selection rather than forcing volume.
SHOP THE EPISODE
IRON COMPANY Urethane Dumbbells (commercial durability for bodybuilding splits)
https://www.ironcompany.com/iron-company-urethane-dumbbells?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
IRON COMPANY Urethane Olympic Grip Plates (secure handling for presses and rows)
https://www.ironcompany.com/urethane-olympic-plates-with-grips-iron-company-ic-uopg?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
IRON COMPANY 20kg Olympic Weightlifting Bar (195K PSI, smooth spin for heavy compounds)
https://www.ironcompany.com/olympic-weightlifting-bar-20kg-195-000-psi-iron-company-ic-ob-5150?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
IRON COMPANY Elite Lean Garage Rack (compact rack for full-body training)
https://www.ironcompany.com/elite-lean-garage-rack-iron-company-wri-lgr-elite?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
IRON COMPANY Heavy-Duty Deadlifting Mats (protect flooring and reduce noise)
https://www.ironcompany.com/heavy-duty-deadlifting-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep151
IRON COMPANY — trusted gym equipment & flooring since 1997
Full episode list & resources:
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Cardio Equipment (treadmills, ellipticals, bikes):
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Free Weights (dumbbells, barbells, kettlebells):
https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Gym Flooring (rubber rolls, mats, tiles):
https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Shop Strength Training Equipment (benches, racks, cages):
https://www.ironcompany.com/strength-training-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
Government & GSA Buyers (contract & bids):
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
RAW Articles & Training Guides:
https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_all_eps
