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Lady, this week we are talking about Ayurveda 101: Understanding vata. Tune in to this episode to discover how your dosha affects your menstrual cycle, why regular meals are important for the vata dosha, and how simple lifestyle and food changes that follow Ayurvedic principles can help you heal. 

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the vata dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl

Grab your vata friends, get comfy, and learn together:

• Some common disorders that are associated with an imbalanced vata dosha        
• What the three energies are in Ayurveda      
• How your dosha affects your menstrual cycle   
• What qualities of the vata dosha that we need to be aware of    
• How important regular meals and sleep are for the vata dosha 
• What time of day and time of year the vata dosha is at its peak  

Check out Acharya Shunya’s website: 

http://www.acharyashunya.com/

Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya

Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/