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Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core

In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl

Get in position, ladies, and let’s discuss

• The origin of pilates
• Why you should be doing pilates
• The importance of building your core
• How Lencola got into pilates
• The foundational concepts of pilates
• How often should you do pilates?
• The benefits of pilates
• Pilates equipment- Lencola’s top 3
• Postpartum pilates
• Why you should get a strong core before conception
• Creating a unique rehabilitation plan
• Racial barriers in pilates
• Resources for pilates beginners

Check out Lencola Green’s website: 

capilates.com

Find Lencola Green on Instagram @californiapilates

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/